Nat Med home therapies

Castor Oil Cloth

Botanical Medicine (bot med)

Alternating Hydrotherapy

1. Get a washcloth 100% cotton white

2. Place in a glass bowl and saturate with castor oil completely

3. Best used overnight Saran wrapped to knee, elbow, abdomen or minimum used 1~2 hours for at least 4 consecutive days

USES: To move blood, analgesic/stop pain, stimulates the immune system

Alternating Hydrotherapy

Botanical Medicine (bot med)

Alternating Hydrotherapy

Start with your chest towards the water. Hot water as hot as you can stand it for

3 minutes. All the way cold for 30 seconds. Do your back. Front and back is one cycle.

Do minimum 4-7 cycles daily.

Hot water brings things we want like vitamins and minerals,

(Like the pizza delivery guy bringing us pizza. We LOVE pizza and need it when we are hungry)

Cold water removes things we don't want like waste and toxins.

(Like the garbage man)

You cannot heal if your blood is not moving!

Botanical Medicine (bot med)

The use of plants in their whole form for medicinal purposes.

70% of pharmaceutical drugs are derived from plants and then manipulated and patented, they are more effective in their natural state.

They can be used in liquid forms: tinctures, extracts,teas, gemmotherapies, capsules/tablets/lozenges, or even topically (on skin) as a poultice etc.

Steam Inhalation

Botanical Medicine (bot med)

1. Do 3 TBSP of Thyme, Rosemary and Eucalyptus, in 3 cups of water.

2. Cover pot, bring to a boil.

3. At boil, turn off fire. Keep pot covered.

4. Get a pillow case, sit down with pot.

5. Cover head with a pillow case and take deep breathes, inhale to a count of 5, then exhale to 5.

6. Do this for 5 min, max twice a day.

USES: asthma, pneumonia, sinus stuff, congestion, these herbs heal the lungs.

Neutral Bath

Steam Inhalation

Neutral Bath

1. Fill bathtub with tepid water, not too hot or cold

2. make a tea with 3 TBSP of each: Lavender, Chamomile, Calendula. 3 cups of water.

3. bring to boil then turn off fire, strain herbs.

4. Pour the tea into the bath.

5. Calm music, low light, candles,

6. Soak for 20 min.

get out and go to bed.

Calms the Nervous System, lowers BP,

Great for Pain: make a tea with herbs for pain: Chamomile, Kava Kava, Jamaican Dogwood, Passion Flower. Pour into bath. Soak at least 25 min. Drink 2 cups simultaneously,

Check with a natural doc for drug herb reactions first.

Fever Bath

Steam Inhalation

Neutral Bath

1. Fill bathtub with hot water as hot as you can stand it

2. Soak a bedsheet in a bucket with ice water.

3. In a pot, bring to boil in 3cups of water and 3 TBSP of each : Mustard Powder, Cayenne Powder, Ginger Powder

4. A boil, turn off fire, Strain herbs and pour in bath

5. Soak in bath for 20-30 min

6. Drink 6 cups of lukewarm water in 20 min

7. After 20-30 min please wrap yourself in the ice water sheet, and lay in bed wrapped in sheet minimum 3 hours. Pee in sheet.

Good for stimulating immune system, like in Flu and with Cancer.

More Home therapies

Supplements

Detoxes/Cleanses

The Main 4 needed:

1. B Vitamins for energy and many things

2. Probiotics and/or Prebiotics~probiotics are the bacteria (also called normal flora/gut micro biome) in your large intestine, prebiotics are the bacteria’s food (also called short chain fatty acids)

3. Vitamin C for speeding healing and fighting infection and Cancer*

4. Fish oil (also called Essential Fatty Acids/EFAs or Omega 3’s) they thin blood (anti coagulant), speed healing, are high in the brain, and help the heart.*

*These are not made by humans so you must eat sufficient amounts or supplement it.

Detoxes/Cleanses

I have used his cleanses for 18 years since

I got Lupus! Your body can only heal when you have removed some of your internal trash.

Mandatory for all patients!

HERBDOC.COM

I trust anything he makes as far as quality goes!

E Stim

Detoxes/Cleanses

Essential Oils

It stimulates the muscles/nerves and organs.

Essential Oils

Homeopathic Medicine

Essential Oils

Concentrated formulas mainly from plants, stimulate the body to heal.

I trust only Doterra because my BFF and biochemist Mou has investigated the quality, purity and integrity of Doterra for clients and more importantly for herself and her family.

BUY FROM HER HERE

I do!

Homeopathic Medicine

It encourage the body to heal; if it is infectious, it allows the body to learn how to defeat a minute portions of elements that portion of it, before getting full actual disease.

Sitz Bath

Homeopathic Medicine

You stimulate the Pelvic region directly.

USES: Female issues, Male/prostate issues; Hemorrhoids.

3 TBSP of each herb in water enough just ton cover your groin.

WOMEN: Use Chaste tree, Dong Quoi, Chamomile.

MEN: Saw Palmetto, Pygeum, Stinging Nettle Root

If you have a little tub like the one above, great! if not, use your bathtub. Sit in the water for

30 min 1-2 a week..

Enema bag

Fleet Enema

Use: For when you are constipated

Fill with warm water and insert and hold in your rectum 4 min, then eliminate.

Fleet Enema

Use: For when you are constipated

Lay on your LEFT side, remove cap, insert into your rectum and squeeze half of contents inside you, hold 2 min then eliminate

yes...still more!

Skin brushing

Colloidal Silver

This helps return blood in your lymphatic system/lymph nodes (like the side streets in the United States of You), to your main blood circulation/arteries and veins (like the highways).

Lymph nodes are at: the back of your head, under your jaw and chin, in your under arms, under your collar bone, in your abdomen, and in your groin.

Always brush towards the heart (top left side of your body) a few brisk strokes.

So if in the neck brush downwards in the groin, brush up.

A damp washcloth works just as well,

Colloidal Silver

Excellent for fighting ANY infection: pink eye, cold, flu, pneumonia, food poisoning, urinary tract infection etc.

Aboniki cream

Colloidal Silver

Aboniki cream

USES: topical/skin for pain and lungs better than Vicks Vapor Rub.

nat therapies w/professionals

Chiropractic Medicine

Moves the joints and muscles into proper alignment so that the nervous system can properly control the body.

USES: physical and neurological ailments

Massage Therapy

Chiropractic Medicine

Tight muscles can impede nerves and blood flow as well as pull the bones out of place.

If you are local to Atlanta, please use my personal therapist Stanasha, she can utilize hot and cold stones and travels.

She is excellent and has been helping me walk!

http://www.atlzen.com

Acupuncture

Chiropractic Medicine

Hyperbaric Oxygen

The use of tiny needles to stimulate blood flow and organs, largely painless.

Hyperbaric Oxygen

Mind Body Medicine

Hyperbaric Oxygen

Oxygen enhances healing as it is a requirement for all cells and some infectious organisms create barriers inside your body to limit its availability and thereby slow your healing.

Mind Body Medicine

Because the digestive system (also called your gut or gastrointestinal system GI) is so closely related to the brain, a sick gut can give serious mental illnesses.

In addition MB medicine addresses phobias, post traumatic stress disorder and utilizes natural healing therapies such as bio/neurofeedback, EFT, EMDR and counseling.

Chelation

Mind Body Medicine

Is the manner we can remove heavy Metals such as mercury, cadmium, and arsenic.

More Therapies w/professionals

Iridology

Magnet Therapy

The eyes represent various parts of the body including organs.

Magnet Therapy

The body contains a certain energy that can be affected with the frequencies created by magnets.

Light Therapy

Magnet Therapy

Animal Therapy

Certain colors promote distinct healing properties.

Animal Therapy

Cranial Sacral Therapy

Animal Therapy

Animals are intuitive for pain and sorrow and impart joy and comfort to patients!

Cranial Sacral Therapy

This therapy is excellent for manipulating the head (cranium) and the sacrum to enhance brain and nerve function.

Cryotherapy

Cranial Sacral Therapy

Cold stimulates healing because it urges the blood to remove wastes.