Natural Digestion Blog

Don't Go Viral

Want More Natural Health Solutions?

Immune Boosters

Viruses (Bacteria, Fungi and Parasites) are always out there. Don't flip out. Supercharge your health and immune system by modifying your lifestyle and using immune boosters.

Immune Boosters

Want More Natural Health Solutions?

Immune Boosters

There are many ways to build immunity. But you must use a quality product from a quality company because if not, you can actually harm yourself.

Want More Natural Health Solutions?

1. Buy My Book.

2. Attend free online health summits.

My Book Page

News and Events Page

Don't Go Viral: Lifestyle Actions

Sleep

Nutrition

Sleep

8-10 hours for adults. More for children. Bedtime before midnight gives the best quality sleep. Dark environment without electronics.

water

Nutrition

Sleep

Drink half your body weight in ounces. So if you weigh 200 pounds drink 100 ounces. Spring water or distilled. Spread out throughout the day.

Nutrition

Avoid: Sugary foods and drinks, fast food, fried food and junk foods. Eat dark green veggies, healthy meats and fruits.

Exercise

Fresh Air and Sunshine

Nutrition

Do something you enjoy and according to your activity level: Dancing, Walking, Yoga, Yard work, Hiking. If you aren't as mobile, then seated leg lifts or arm lifts.

Fresh Air and Sunshine

Get out doors. Sit outside a few minutes. Walk. Can't get out? Sit by a window in your house. Indoor air is toxic and sunlight boosts immunity.

Positivity

Fresh Air and Sunshine

This may include: having a spiritual practice; exercising gratitude and thankfulness; laughter and not dwelling on stressful situations.

Immune System Boosters

Vitamins and Minerals

Vitamin C, Vitamin D with K2. Zinc, Copper and Selenium

Foods

Vitamins and Minerals

Garlic, Onion and Raw Manuka Honey. Medicinal Mushrooms: Chaga, Cordyceps, Lion's Mane, Maitake, Reishi, Shitake and Turkey Tail. All of these foods fight viruses, bacteria and fungi.

Herbs

Vitamins and Minerals

Spices

You can make teas out of one or more of these: Echinacea, Ginger root, Astragalus, Osha, Elderberry, Oregano, Cat's Claw, Marigold, Licorice, Thyme and Rosemary. Use the tinctures also.

Spices

Quality Herb and Supplement Companies

Spices

Tumeric, Cinnamon and Nutmeg

Other Natural Products

Quality Herb and Supplement Companies

Prebiotics, Probiotics, Colloidal Silver

Quality Herb and Supplement Companies

Do not waste money--and potentially harm yourself--by buying poor supplements from Walmart, local pharmacies or GNC. These are excellent:

Life Extension, DrNuzum, Organixx, Global Healing, Purathrive, Mountain Rose Herbs