Natural Digestion Blog

"Fall" Back into Fall Season

Alas, summer is over. If you were like me, then you may have overeaten, stayed up late and lived life to the fullest!


But now it is time to get back into a routine and get healthy!

  • Do a Liver cleanse. herbdoc.com
  • Drink half your body weight in ounces of water
  • Start reducing frequency and quantity of meals.

 More Tips in my Natural Healing Book




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Digestion Health

So what tea can I prepare for digestion  and Liver cleansing you ask?


Digestion Cleaning Herbs: 

  • Milk Thistle 
  • Artichoke 
  • Dandelion.

Doing These Daily Will Detox The Digestive System, Give Energy and Increase Health

Naturally

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