Natural Digestion Blog

Don't Go Viral: Lifestyle Actions

Sleep

Nutrition

Sleep

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8-10 hours for adults. More for children. Bedtime before midnight gives the best quality sleep. Dark environment without electronics.

water

Nutrition

Sleep

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Drink half your body weight in ounces. So if you weigh 200 pounds drink 100 ounces. Spring water or distilled. Spread out throughout the day.

Nutrition

Nutrition

Nutrition

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Avoid: Sugary foods and drinks, fast food, fried food and junk foods. Eat dark green veggies, healthy meats and fruits.

Exercise

Fresh Air and Sunshine

Nutrition

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Do something you enjoy and according to your activity level: Dancing, Walking, Yoga, Yard work, Hiking. If you aren't as mobile, then seated leg lifts or arm lifts.

Fresh Air and Sunshine

Fresh Air and Sunshine

Fresh Air and Sunshine

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Get out doors. Sit outside a few minutes. Walk. Can't get out? Sit by a window in your house. Indoor air is toxic and sunlight boosts immunity.

Positivity

Fresh Air and Sunshine

Fresh Air and Sunshine

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This may include: having a spiritual practice; exercising gratitude and thankfulness; laughter and not dwelling on stressful situations.

Immune System Boosters

Vitamins and Minerals

Vitamins and Minerals

Vitamins and Minerals

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Vitamin C, Vitamin D with K2. Zinc, Copper and Selenium

Foods

Vitamins and Minerals

Vitamins and Minerals

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Garlic, Onion and Raw Manuka Honey. Medicinal Mushrooms: Chaga, Cordyceps, Lion's Mane, Maitake,  Reishi, Shitake and Turkey Tail. All of these foods fight viruses, bacteria and fungi.

Herbs

Vitamins and Minerals

Spices

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You can make teas out of one or more of these: Echinacea, Ginger root, Astragalus, Osha, Elderberry, Oregano, Cat's Claw, Marigold, Licorice, Thyme and Rosemary. Use the tinctures also.

Spices

Quality Herb and Supplement Companies

Spices

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Tumeric, Cinnamon and Nutmeg

Other Natural Products

Quality Herb and Supplement Companies

Quality Herb and Supplement Companies

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Prebiotics, Probiotics, Colloidal Silver

Quality Herb and Supplement Companies

Quality Herb and Supplement Companies

Quality Herb and Supplement Companies

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Do not waste money--and potentially harm yourself--by buying poor supplements from Walmart, local pharmacies or GNC. These are excellent:

Life Extension, DrNuzum, Organixx, Global Healing, Purathrive, Mountain Rose Herbs