Viruses (Bacteria, Fungi and Parasites) are always out there. Don't flip out. Supercharge your health and immune system by modifying your lifestyle and using immune boosters.
There are many ways to build immunity. But you must use a quality product from a quality company because if not, you can actually harm yourself.
8-10 hours for adults. More for children. Bedtime before midnight gives the best quality sleep. Dark environment without electronics.
Drink half your body weight in ounces. So if you weigh 200 pounds drink 100 ounces. Spring water or distilled. Spread out throughout the day.
Avoid: Sugary foods and drinks, fast food, fried food and junk foods. Eat dark green veggies, healthy meats and fruits.
Do something you enjoy and according to your activity level: Dancing, Walking, Yoga, Yard work, Hiking. If you aren't as mobile, then seated leg lifts or arm lifts.
Get out doors. Sit outside a few minutes. Walk. Can't get out? Sit by a window in your house. Indoor air is toxic and sunlight boosts immunity.
This may include: having a spiritual practice; exercising gratitude and thankfulness; laughter and not dwelling on stressful situations.
Vitamin C, Vitamin D with K2. Zinc, Copper and Selenium
Garlic, Onion and Raw Manuka Honey. Medicinal Mushrooms: Chaga, Cordyceps, Lion's Mane, Maitake, Reishi, Shitake and Turkey Tail. All of these foods fight viruses, bacteria and fungi.
You can make teas out of one or more of these: Echinacea, Ginger root, Astragalus, Osha, Elderberry, Oregano, Cat's Claw, Marigold, Licorice, Thyme and Rosemary. Use the tinctures also.
Tumeric, Cinnamon and Nutmeg
Prebiotics, Probiotics, Colloidal Silver